30 Art Therapy Exercises to Unwind and Explore Your Mind

Healing through the visual arts
Instructor
Emma Lau
2,315 Students enrolled
4.66
339 reviews
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Do you enjoy art activities?

Do you want to find ways to unwind and relax your mind?

Perhaps you are interested in exploring your feelings and unresolved incidents?

Do you want to improve your art skills, such as drawing, painting, collage, and so on?

If so, then this is the course for you. Follow me, Emma Lau, as I lead you through 30 different art exercises designed to unwind and relax your mind, and also to explore your emotions and feelings. In addition to this, I will show you ways to improve your artistic skills, such as drawing, painting, collage, and others, as well as improve your art-thinking skills, such as your sense of composition and colour.

Creating art can be immensely therapeutic and in this course, you will find ways to stay present and reduce your stress, all while expressing yourself and improving your artistic abilities.

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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